A TRANSFORMATIONAL WELLBEING RETREAT

A 5 DAY IMMERSION | NOV 6 - 11th | MARBELLA

Open your body, mind and breath to new realms.

What’s next in YOUR life journey?

Body. Mind. Breath.

An intentionally designed self leadership program that facilitates long-lasting transformation & well-being.

Join us for a 5 day retreat that will connect and transform your physical, emotional, mental and spiritual well-being.

Connected is unlike any other retreat in the market today. This retreat is run by first class facilitators who devote their careers to professionally delivered Breathwork and mind and body based work.

In return, you will experience healing, relaxation and connection to tools that will empower you in your personal and professional lives. A genuine transformational journey will take place.

Find out more with our free, 30 minute discovery call

This retreat is for you if:

You are feeling burnt out, experiencing stress and you need some time for yourself to reflect and re-connect.
You want to become a more rounded person in your life, and learn communication and management skills that will create a future leader.
Experience a retreat for the first time, and understand what real relaxation and inner peace is really about, leaving with a toolbox to implement into your life.
You have already enjoyed doing some personal development work, but you still want to increase your mental and emotional capacity and tool box.

Are curious to find out more about breathwork, with expert facilitators from Australia, and how it can release and relax your emotional state.
You are interested in learning how to connect the mind, body and breath through choreographed movement from an x professional Rugby Union player, who has heaps of experience.
Meet like-minded people and expand your network and connection with other incredible human beings.

Create valuable relationships

Open your mind, body and breath to new realms

Neuroscience backed practices

Nature connection

Energise your creativity

Capacity improvement

Thrive in relationships

Expand your resilience

Direct your best responses to situations

You will walk away with an increased capacity to:

Manage life, situations and personal relationships in and out of the workplace in a more productive way.

Cope with stress and anxiety and heal from previous traumas, which have limited you in the past.

Operate in your ‘high performance energy’’ in the boardroom or with family and friends

Understand the parasympathetic and sympathetic systems to understand and direct your responses to situations in a more healthy way.

Overcome a natural resistance to challenging situations, and function in a healthy, useful way.

Hold multiple perspectives, and develop empathy to see things through other people’s eyes

Deliver and receive healthy constructive feedback and manage difficult conversations

Navigate complex dynamics within groups and teams and increase your ability to communicate

Integrate a deep connection to your body, mind and breath, so you feel a sense of well-being, inner trust and power in yourself.

Reconnect with having fun, joy, creativity, power abundance and freedom in your life

OLLIE FROST

HOLISTIC THERAPIST BODYWORK PRACTITIONER

Former professional rugby player turned holistic therapist, Ollie’s diverse skills shape Mindful Elements’ wellbeing offerings.

Ollie is passionate about optimizing performance, he combines healing methods for individuals to reach their fullest potential in work and personal life.

He uses a combination of mindfulness and flow to induce optimum states of happiness in his clients. He also works with diet, sleep, breathwork, cold water therapy, mindfulness teachings/strategies and more.
His work is entirely backed by neuroscience, biology and scientific research

SARA DE CLERCQ

NLP & INTEGRAL PRACTITIONER FBR BREATHWORK PRACTITIONER

Based in Australia, originally from the Netherlands, Sara’s work is about humans feeling deeply at home in themselves. Their minds & bodies.

Having started her international modeling career at age 14, Sara quickly learned the importance of maintaining mental, emotional, spiritual and physical well-being to thrive in a high-pressure environment. Today, as a NLP & Integral Practitioner, FBR Breathwork Practitioner & Semenatics Facilitator she integrates these insights into her holistic approach to personal development and healing.

She combines cognitive insights & clarity with somatic healing.

In the process we will look at the deep routed drivers and meta-drivers that currently shape your reality and are behind your actions and behaviours.

Individuals engage Sara for the expansive mind and heart-opening awareness she brings into the inquiry process – this enables them to see themselves, their work/business, their challenges and their relationships with clarity & alignment.

Sara works with early childhood experiences and how they shape our attachment, energetic body, personal growth and our psychological development.

Sara specializes in Conscious Connected Breathing focused on Nervous System reset and emotional balancing, facilitating a process of accessing parts of the mind & body that are not easily accessible through traditional therapy.

Ultimately the process is about deep integration of all aspects of yourself, so you can fully love yourself & BE yourself.

DAN KURLAPSKI

NLP & INTEGRAL PRACTITIONER FBR BREATHWORK PRACTITIONER

Based in Australia, Dan explores breathwork, meditation, psychology, and transformative practices worldwide.

As a Leadership Coach and integral development coach, meditation teacher, and adventurer, Dan guides high performing individuals and teams through coaching, meditation, and adventure-based programs.

He believes Connected breathing can heal the nervous system and re-pattern how one breathes and therefore thinks, feels, and shows up in life with more capacity, care, resilience, and presence.

As a Leadership and Integral Development Coach, a meditation teacher, a FBR Breathwork practitioner and a lover of nature and adventure – Dan has helped many transcend their preconceptions and limiting beliefs through 1-on-1 coaching, meditation programs, retreats, and YES&’s Arctic Leadership Adventures.

Testimonials

Cathy had held board level leadership positions for over 35 years in the advertising and media space. She has attended many leadership trainings including the likes of the Boston Leadership Programmes. Her first time to the ‘Connect Leadership’ retreat in May this year opened her mind to holistic leadership using the mind, body and breath.

Cathy said ‘I have never truly applied or understood the need to connect my mind, body and breath to be able to operate at a high performing level in such a healthy way. This retreat showed me how to manage stress, interact more healthily with others and understand the power of breath and movement to improve my reactions and responses to people, pressures and situations. It was mind blowing.

My interactions and clarity of mind has improved in a way no other training has ever delivered. You have to experience it to believe it.

Body.

The body carries us through the day, every day. How we physically feel influences our mental, emotional & relational state.

This influences our ability to influence the world, to connect, lead, listen, speak, perform, find answers, be creative & adventure.

It is very important that our bodies feel connected to the environment. This is how we connect & make sense of our day to day experience. Therapeutic touch and breathwork are the most healing and powerful tools that humans possess.

Co-regulation through consented touch is where two nervous systems create a space for attunement and connection.

Where safety on a somatic level influences creates the conditions for health, growth and restoration.

The body is ultimately what keeps us alive, moving, flexible and healthy. The health of our body is vital in the opportunity to live a healthy life.

Breath.

While we breathe thousands of times per day without thinking about it, the way we breathe and where breath moves in our body has direct impacts on functional physiology and especially on the state of activation or relaxation, governed mainly by the nervous system.

Breathwork provides an opportunity for emotions to surface and be released. It is a gateway into the subconscious mind.

Our subconscious breathing pattern impacts the nervous system, which in turn impacts our endocrine system, changing our blood chemistry. Our breathing changes our blood chemistry, and our blood chemistry changes our organ function, focus, clarity and thought processes. Breathing changes thinking.

Mind.

Have you noticed this little voice in mind, constantly talking?
This voice shares opinions, ideas, perspectives, values and beliefs.
The quality of this self-talk is incredibly important in all facets of life.

Mental strength, flexibility, creativity & clarity are what can make
or break our day, week, month, year.

By fostering self-awareness, intentional developmental growth and compassionate inquiry, we become more aware of the stories we tell ourselves.

Catalysts for positive transformation, exerting a profound positive impact in the world while residing in a thriving and lighthearted space within ourselves.

Our practitioners bring together experience in leadership, self-inquiry, adventure, creativity and self-empowerment. Each of the practitioners are professionally trained through various modalities to bring out a holistic perspective on the mind.

Our style of facilitation fosters YOU to question, YOU to connect & YOU to lead yourself to new places within yourself.